9
Jun
15

3-Ingredient Pancakes

Pancakes-wt loss nutr twins

We love these delicious high protein pancakes because they are actually bariatric friendly and delicious! Enjoy in confidence!

GATHER:
1 small very ripe banana
½ scoop vanilla flavored protein powder (1/2 scoop of the one used has 50 calories and 10 grams of protein)
6 egg whites

Toppings (optional)
½ cup blueberries, recommended
2 teaspoons honey/agave, optional (if use, heat in microwave for about 15 seconds so it becomes very runny and a little bit goes a long way)

MAKE:
*Mash banana with a fork until it’s thoroughly mashed.
*Stir in egg whites and protein powder.
*Spritz a skillet with oil from a spray jar. Heat oil over medium heat. Once pan is hot, add three pancakes to the pan and heat, cooking and flipping over several times until you have the perfect pancake! Enjoy!

EAT:
Servings 3, Servings 1 Pancake w/1/2 cup blueberries: 89 calories
Protein 10 g
Carbohydrate 12 g
Fat 1 g

NutritionTwins.com

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