We love these EASY, good-for-you pancakes, made with only FOUR ingredients because everyone craves pancakes sometimes and these are delicious! Enjoy in confidence for your bariatric lifestyle!
1 medium ripe banana (the riper the better!)
2 tablespoons quick oats*
1 large egg, beaten
2 tablespoons chopped pecans
1. Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
2. Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
3. Top with 1 teaspoon of your favorite syrup or honey if desired.
*check labels for gluten-free
Serving Size: The whole batch
Amount Per Serving:
Protein: 10 grams
Carbohydrates: 36 grams
Total Fat: 16.5 grams