7
Mar
17

4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES

Pancakes Banana-Nut

We love these EASY, good-for-you pancakes, made with only FOUR ingredients because everyone craves pancakes sometimes and these are delicious! Enjoy in confidence for your bariatric lifestyle!

GATHER:

1 medium ripe banana (the riper the better!)
2 tablespoons quick oats*
1 large egg, beaten
2 tablespoons chopped pecans

MAKE:

1. Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
2. Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
3. Top with 1 teaspoon of your favorite syrup or honey if desired.
*check labels for gluten-free

EAT:

Serving Size: The whole batch
Amount Per Serving:
Calories: 318
Protein: 10 grams
Carbohydrates: 36 grams
Total Fat: 16.5 grams

Skinnytaste.com

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