4
Aug
15

Avocado and Lump Crab Salad

Crab and Avocado Salad

We love this super light crab salad because it is made with lime juice, olive oil, cilantro and red onion, then stuffed into a creamy avocado! It’s light, refreshing, high in nature‚Äôs best lean protein and perfectly bariatric friendly for your summer! Enjoy in confidence.

GATHER:

1 medium Hass avocado (about 5 oz avocado)
4 oz lump crab meat
2 tbsp chopped red onion
1 1/2 tbsp fresh lime juice (from 1 lime)
1 tbsp chopped fresh cilantro
2 grape tomatoes, diced
1/2 tsp olive oil
1/4 tsp salt and fresh black pepper
2 leaves butter lettuce (optional)

MAKE:

*In a medium bowl, combine onion, lime juice, cilantro, tomato, olive oil, 1/8 tsp salt and fresh pepper, to taste. Add crab meat and gently toss.
*Cut the avocado open, remove pit and peel the skin or spoon the avocado out. Season with remaining 1/8 tsp salt and fill the avocado halves equally with crab salad. This makes 2 servings, place on two plates with lettuce if you wish and serve.

EAT:

Servings: 2, Size: 1 avocado half w/ crab meat
Calories: 178
Protein: 9.5 grams
Carb: 9 grams
Fat: 13 grams

skinnytaste.com

Share on FacebookTweet about this on TwitterShare on Google+Share on LinkedInBuffer this pageEmail this to someonePrint this page