14
Mar
14

Avocado Egg Salad

Khalili Center - Avocado Egg Salad

 

Whether you serve this green egg salad as a lettuce wrap, on a healthy cracker or in a cup, you will love this perfectly bariatric friendly meal! Serve on Saint Patrick’s Day and enjoy the holiday, healthy!

GATHER
4 large hard-boiled eggs, chopped
4 hard boiled egg whites, chopped (discard the rest)
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
2 teaspoons red wine vinegar
1/2 tsp Kosher salt
Pinch freshly ground pepper

MAKE
Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.

EAT
Servings: 6, Size: 1/2 cup
Calories: 154.7
Protein: 9.3 grams
Carb: 4.6 grams
Fat: 11.7 grams

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