Cauliflower Mashed “Potatoes”


We love this creamy and warm new way to make mashed faux potatoes for your bariatric Thanksgiving! This yummy family favorite is so delicious you will want to serve them year round! Enjoy in confidence!


1 head of cauliflower
3 tablespoons milk
1 tablespoon butter
2 tablespoons light sour cream
1/4 teaspoon garlic salt
freshly ground black pepper
snipped chives


*Separate the cauliflower into florets and chop the core finely.
*Bring about 1 cup of water to a simmer in a pot, then add the cauliflower.
*Cover and turn the heat to medium.
*Cook the cauliflower for 12-15 minutes or until very tender.
*Drain and discard all of the water (the drier the cauliflower is, the better) *Add the milk, butter, sour cream, salt and pepper and mash with a masher or blend until looks like “mashed potatoes.”
*Top with chives.


Servings: 4
Calories: 58
Protein: 2 grams
Carbohydrate: 5 grams
Fat: 4.5 grams
Recipe modified by Misti Gueron MS, RDN

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