7
Nov
14

Cauliflower Mashed “Potatoes”

mashed-cauliflowr

We love this creamy and warm new way to make mashed faux potatoes!  “Hello, bariatric friendly,” “Hello cauliflower,” “Hello skinny Thanksgiving!”

 

GATHER:

1 head of cauliflower
3 tablespoons milk
1 tablespoon butter
2 tablespoons light sour cream
1/4 teaspoon garlic salt
freshly ground black pepper
snipped chives

 

MAKE:

*Separate the cauliflower into florets and chop the core finely.

*Bring about 1 cup of water to a simmer in a pot, then add the cauliflower.

*Cover and turn the heat to medium.

*Cook the cauliflower for 12-15 minutes or until very tender.

*Drain and discard all of the water (the drier the cauliflower is, the better) *Add the milk, butter, sour cream, salt and pepper and mash with a masher or blend until looks like “mashed potatoes.”

*Top with chives.

 

EAT:

Servings: 4

Calories: 58

Protein: 2 grams

Carbohydrate: 5 grams

Fat: 4.5 grams

Recipe modified by Misti Gueron MS, RD

Original Recipe: steamykitchen.com 

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