8
Aug
14

Cauliflower Popcorn

cauli popcorn

Yes, we said popcorn! We love this roasted-toasted and deliciously tasty treat because it is healthier than popcorn, filling and fits the bill for a healthy bariatric lifestyle. Snack on!

GATHER:
1 large head cauliflower, broken into small florets
1 tablespoon olive oil
1/2 teaspoon garlic salt
1 tablespoon grated Parmesan cheese

MAKE:
*Place cauliflower in a greased 15-in. x 10-in. x 1-in. baking pan.
*Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake,
uncovered, at 400° for 15-18 minutes or until tender, stirring
once. Sprinkle with cheese.

EAT:
4 Servings, serving size 3/4
Calories: 88
Protein: 5 grams
Carbohydrate: 11 grams
Fat: 4 grams

This recipe was originally pubished by Taste of Home

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