22
Sep
15

Cheesy Cauliflower Biscuits

cheesy-cauliflower-biscuits

At 25 calories of delicious goodness we can’t help but love these bariatric friendly biscuits! Cauliflower is used in place of wheat! Hello, low carb! Enjoy in confidence!

GATHER:

1 cauliflower head, leaves removed
3 garlic cloves, minced
1/3 cup nonfat Greek yogurt
1/2 cup cheddar cheese, shredded
2 eggs
2 egg whites
1 teaspoon kosher salt
1/2 teaspoon black pepper

MAKE:

*Preheat the oven to 400°F. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.

*Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, Nonfat Greek yogurt, salt and pepper and mix together.
In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.

*Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.
Remove from the pan, and set on a cooling rack.

EAT:

Servings 24 small Biscuits, serving size 2 Biscuits
Calories 51
Protein 4.4 grams
Carbohydrate: 3.2 grams
Fat: 2.5 grams

Cookinglight.com

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