At 25 calories of delicious goodness we can’t help but love these bariatric friendly biscuits! Cauliflower is used in place of wheat! Hello, low carb! Enjoy in confidence!
1 cauliflower head, leaves removed
3 garlic cloves, minced
1/3 cup nonfat Greek yogurt
1/2 cup cheddar cheese, shredded
2 egg whites
1 teaspoon kosher salt
1/2 teaspoon black pepper
*Preheat the oven to 400°F. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.
*Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, Nonfat Greek yogurt, salt and pepper and mix together.
In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.
*Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.
Remove from the pan, and set on a cooling rack.
Servings 24 small Biscuits, serving size 2 Biscuits
Protein 4.4 grams
Carbohydrate: 3.2 grams
Fat: 2.5 grams