Cream of Zucchini Soup

zucchini soup shutterstock_195302786

We love this delicious, low calorie and bariatric friendly soup because it is so easy and so yummy you will not believe you’re eating your vegetables! Your friends and family will love this too especially in the cold weather! Slurp it up for your lean and light lifestyle!


1/2 small onion, quartered
2 cloves garlic
3 medium zucchini, skin on cut in large chunks
32 oz fat free chicken stock
2 tbsp reduced fat sour cream


*Combine chicken broth, onion, garlic and zucchini in a medium pot and cook on medium heat.
*Bring to a boil, lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat. Purée: Add the sour cream. Using an immersion blender, purée untill smooth.
*Stir in remaining ingredients, and adjust seasonings to taste. Serve hot.
*Optional: Top with 2 tsp parmesan cheese – 1 point extra


Servings: 4, Size: 1 cup
Calories: 65.3
Protein: 3.5 grams
Carb: 11 grams
Fat: 1.0grams


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