11
Aug
15

Frozen Yogurt Covered Blueberries

Blueberries- Yogurt-Covered-

We love this refreshing summer recipe because it is light and delicious and a healthy, bariatric friendly family treat! Enjoy in confidence!

GATHER:

1 (6 oz) Container of fresh blueberries
1 (6 oz) container nonfat blueberry Greek yogurt.
MAKE:

*Start by washing your blueberries and lining a small baking sheet with parchment or wax paper.
*Using a toothpick, dip each blueberry into the Greek yogurt and swirl until the blueberry is nicely coated with yogurt. Place on baking sheet. Continue this until all blueberries are coated.
*Place baking sheet into freezer, and let freeze for at least an hour.
After about an hour, your Frozen Yogurt Covered Blueberries can be placed in a ziplock baggie and stored in the freezer. Take out what you need for snack time and enjoy!

EAT:

Servings 4, serving size ¼ recipe
Calories: 50
Protein: 3.5 grams
Carbohydrate: 9 grams
Fat: 0 grams

Chef’s Tips: You may also use honey, vanilla and strawberry flavored 0% Greek yogurt. All are delish!
Familyfreshmeals.com

 

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