15
Jul
14

GLUTEN FREE IS ALL THE BUZZ: Get the Facts!

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Gluten is the protein found in wheat, rye and barley products. If your doctor is recommending a gluten free lifestyle, get your facts here!

The following foods contain gluten:
Spelt
Kamut
Einkorn
Emmer
Triticale
Durum
Farina
Enriched flour
Wheat
Wheat germ
Self-rising flour
Graham flour
Bulgur
Cake flour
Pastry flour
Matzo

The following foods are gluten free:
Rice
Corn
Quinoa
Amaranth
Arrowroot
Buckwheat
Montina
Flax
Potato
Sago
Soy
Sorgum
Tapioca
Teff
Cornstarch
Flour made from nuts or legumes (beans)

*Make sure you check oats as they are often cross-contaminated with gluten containing products in manufacturing.

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