20
Jun
17

GRILLED CHICKEN SALAD WITH STRAWBERRIES AND SPINACH

Chicken-Salad-with-Strawberries-and-Spinach-1

We love this delicious high protein grilled chicken salad because it is made with the sweetness of fresh strawberries and vitamin-rich spinach to please the palate and your healthy bariatric lifestyle. Eat in confidence!

GATHER:

For the dressing:
3 tbsp golden balsamic vinegar
3 tbsp extra virgin olive oil
1 tbsp chopped shallots
1 teaspoon honey
1 teaspoon water
1/8 teaspoon kosher salt
fresh black pepper, to taste

For the chicken:
16 oz boneless skinless chicken breast
1 clove garlic, crushed
1 teaspoon seasoned salt, to taste (I used Montreal Steak Grill Mates)

For the Salad:
6 cups baby spinach
3 cups sliced strawberries
2 ounces soft goat cheese

MAKE:

*In a small bowl whisk together the dressing ingredients.
*For the chicken: Season chicken with seasoned salt, then mix in crushed garlic.
*Light the grill or indoor grill pan on medium heat, when hot spray the grates with oil and grill the chicken about 10 to 11 minutes on each side until charred on the outside and cooked through in the center. Set aside on a cutting board and slice on an angle.
*In a large bowl toss the spinach with the dressing. Divide between 4 plates and top with strawberries, goat cheese and grilled chicken.

EAT:

Yield: 4 Servings, Serving Size: 1 salad with 3 oz chicken
Calories: 331
Protein: 31 grams
Carbohydrates: 4 grams
Total Fat: 17 grams

Skinnytaste.com

Share on FacebookTweet about this on TwitterShare on Google+Share on LinkedInBuffer this pageEmail this to someonePrint this page