17
Dec
15

Holiday Rejuvenation Parfait

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We love this healthy, beautiful dessert because it is tasty, perfect to bring to a festive party and completely bariatric friendly! Enjoy in confidence!

GATHER:

6oz 0% fat plain Greek yogurt
1 Dried plum, chopped
1 TBS Fresh pomegranate seeds
1 TBS chopped fresh persimmon
1-2 TBS Cacao nibs
1-2 TBS Raspberries
1 Sprig of mint leaves
Vanilla extract to taste

MAKE:

*Using a clear glass layer first yogurt and then dried plums, followed by another layer of yogurt and then persimmon, followed by another layer of yogurt and then raspberries, followed by another layer of yogurt and then pomegranate seeds, etc. Last layer may be cacao nibs, vanilla extract and mint leaf.

EAT:

Servings, 1 6oz glass
Calories: approximately 150 calories
Protein: approximately 20 grams
Carbs: approximately 15 grams
Fat: approximately 3 grams
*Estimated by Misti Gueron MS, RDN

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