Lifelong Bariatric Basics: Lifestyle & Nutrition Habits

Take note of these daily lifestyle and nutrition habits that all bariatric patients should take to heart:

  • Chewable Supplements: Multivitamin 1-2, calcium plus D 2-3, vitamin B12 1, iron 1
  • Protein: 70-100 grams
  • Exercise: 30-60 minutes
  • Meal Timing: 30-40 minutes
  • Healthy Snacks: 150 calories
  • Water and Other Sugar-free, Caffeine-free Beverages: 64-80oz
  • Doctor appointments and labs: Every 6-12 months

Get Back To Your Basics!!!

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