As we get closer to the year-end holidays the tendency is to neglect your bariatric basics in favor of the hustle and bustle of the season. Take note and remember what you promised yourself for a lifetime of successful and healthy bariatric living!
Lifestyle & Nutrition Habits
- Chewable Supplements
(Multivitamin 1-2, calcium plus D 2-3, vitamin B12 1, iron 1)
- Meal Timing
- Healthy Snacks
- Water and Other Sugar free, Caffeine free Beverages
- Doctor appointments and labs (every 6-12 months)
Get Back To Your Basics!