6
Dec
16

LIGHT SPINACH AND FETA FRITTATA

frittata-spinach

We love this delicious and easy high protein frittata during the holidays because this healthy meal will keep your stamina up for your holiday cheer! The spinach, scallions, feta and eggs make a great breakfast or a delicious low carb lunch served with a salad on the side. Enjoy in confidence!
GATHER:
2 whole eggs
8 large egg whites
1 tsp olive oil
1/2 red onion, finely chopped
3 scallions, chopped
10 oz frozen chopped spinach, thawed
2oz crumbled feta
2 tbsp Parmigiano-Reggiano, grated
Salt and freshly ground pepper
MAKE:
*Squeeze all water from spinach.
*In a 9 inch non-stick sauté pan, heat olive oil over medium heat.
*Add the onion and scallions and cook until soft, about 4 minutes.
*Meanwhile in a medium bowl, beat the eggs.
*Add salt, pepper, cheeses and spinach and mix well.
*Pour the mixture into the skillet and cook until the bottom sets, about 5 minutes.
*Hold a large plate over the pan and invert the frittata onto the plate, then slide it back into the pan.
*Cook about 5 minutes longer. Serve hot.
EAT:
Yield: 4 servings, Serving Size: 1/4 of frittata
Amount Per Serving:
Calories: 141
Protein: 15.2g
Carbohydrates: 5.5g
Fat: 6.8g

Skinnytaste.com

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