2
Jan
15

Loaded Cauliflower “Mash” Bake

cauliflower mash

Not ready to let go of the holiday comfort food? We love this OMG-good recipe because it is delicious and healthy. One taste and you will swear it is loaded with fat and calories …but, it’s NOT! A perfect low carb and low fat alternative for your bariatric lifestyle! Hello “lean and light January! Enjoy in decadent comfort!

GATHER:
4 slices center cut bacon
6 cups (about 24 oz) cauliflower florets
3 cloves crushed garlic
1/3 cup 1% buttermilk
1 tablespoon whipped butter
3/4 tsp kosher salt
fresh black pepper, to taste
2 tablespoons minced fresh chives, divided
1/4 cup shredded reduced fat shredded cheddar

MAKE:
*Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble.
*Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot.
*Preheat the oven to 350°F.
*Add the buttermilk, butter, salt and pepper to the cauliflower and purée with a hand blender. If you don’t own a hand blender, a regular blender would work fine as well. *Mix in 1 tbsp of the chives and transfer to 4 individual casseroles (3/4 cups each) or one 8 x 8 casserole dish and top with cheddar and crumbled bacon.
*Bake in the oven until the cheese melts, about 5 minutes then top with remaining chives.

EAT:
Servings: 4, Size: 3/4 cup
Calories: 112
Protein: 1.5 grams
Carb: 10 grams
Fat: 5.5 grams

skinnytaste.com

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