2
Aug
16

PROTEIN EGG AND QUINOA SALAD JARS

Salad Jars-Protein-Egg-and-Quinoa-

We love this make-ahead lunch idea for on-the-go eating! It’s simple, fast and delicious! Perfect to pack for work, the beach, picnics or anywhere! And, for those looking for a meatless option this protein-packed salad will fit the bill! Enjoy in confidence!

GATHER:

1/2 large lemon
4 teaspoons olive oil
1/4 tsp kosher salt
Black pepper
1 oz avocado (1/2 sm haas)
1/2 cup cooked lentils (Trader Joes brand optional)
1/2 cup cooked quinoa
1/2 cup halved grape tomatoes
2 cups baby arugula
2 large eggs, hard boiled

MAKE:
*Whisk the lemon juice, olive oil, salt and pepper in a small bowl and divide in 2 pint sized mason jars.
*In this order, layer the avocado, lentils, quinoa, tomatoes, arugula and egg dividing equally. Close jar and refrigerate for up to 2 days.
*To eat, shake well and pour onto a plate and eat!

EAT:

2 Servings, Serving Size: 1 jar
Calories: 228
Protein: 14.5g
Carbohydrates: 28g
Total Fat: 20g

skinnytaste.com

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