Pumpkin Pie Dip


We love this delicious pumpkin pie dip because it’s everything you love about pumpkin pie made even better in to a light and fluffy dip! It tastes too good to be true so serve them in individual ramekins for easier portion control. This would make a great snack for kids too. Enjoy in confidence!!


15 oz can pumpkin
3/4 cup brown sugar (Splenda would work too)
1 tsp vanilla
1/8 tsp cinnamon
1/8 tsp pumpkin pie spice (or more to taste)
6 oz fat free Greek yogurt (Chiobani)
8 oz cool whip free
Cut up apples to dip (extra points)


*Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.


Makes about 6 cups.
Servings: 12, Size: 1/2 cup
Calories: 102.9
Protein: 1.8 g
Carb: 27.7 g
Fat: 0.1g


Share on FacebookTweet about this on TwitterShare on Google+Share on LinkedInBuffer this pageEmail this to someonePrint this page