30
Jun
15

Rainbow Fruit Skewers with Yogurt Fruit Dip for the Fourth of July!

rainbow-fruit-kabobs-with-yogurt-fruit-dip

We love this healthy and delicious Treat for the Fourth of July! The pot at the end of this bariatric friendly rainbow is protein rich Greek yogurt and honey, yum! Eat in confidence for the holiday!

GATHER:

1 1/2 cups fat free Greek yogurt (Fage or Chobani)
1/4 cup honey (or your favorite low calorie sweetener)

MAKE:

*Cut up your favorite fruit in even squares and place them on skewers in rainbow color order.
*Create the dip by combining the yogurt and honey and serve along the side of the fruit.

EAT:

Servings: 7, Serving Size: 1/4 cup
Calories: 65.4
Protein: 5.2 grams
Carb: 12 grams
Fat: 0 grams

Skinnytaste.com

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