31
May
14

Rainbow Fruit Skewers with Yogurt Fruit Dip

KC-Fruit_Skewers

 

We love this healthy and delicious treat! The pot at the end of this bariatric friendly rainbow is protein rich Greek yogurt and honey, yum!

GATHER

  • 1 1/2 cups fat free Greek yogurt (Fage or Chobani)
  • 1/4 cup honey (or your favorite sweetener)

MAKE

  • Cut up your favorite fruit in even squares and place them on skewers in rainbow color order.
  • Create the dip by combining the yogurt and honey and serve along the side of the fruit.

EAT

  • Servings: 7, Serving Size: 1/4 cup
  • Calories: 65.4
  • Protein: 5.2 grams
  • Carb: 12 grams
  • Fat: 0 grams

 

Recipe from Skinnytaste.com

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