7
Apr
15

Spicy Crunchy Tuna Tartare

Tuna-Tar-Tar

We love this bariatric friendly high protein tuna appetizer for any gathering! Rich in protein and essential omega-3’s you will feel as good as you look! Serve this as a fancy dip on cucumber slices, in a partially hollowed out avocado to keep it low carb or make a fabulous lunch over a bed of baby greens. Enjoy in confidence!

GATHER:

8 oz sushi grade ahi tuna, finely chopped
2 tsps pure sesame oil
1 tsp rice wine
2 tsp fresh lime juice
2 tsp soy sauce
1 tsp Sriracha hot sauce (to taste)
2 tbsp chives, minced
2 tbsp panko crumbs
1 ripe, firm hass avocado, diced
1 tsp black and white sesame seeds

MAKE:

*Combine sesame oil, rice wine, lime juice, soy sauce and siracha. Poor over tuna and mix. Add chives and gently combine tuna with diced avocado, refrigerate until ready to serve. Add panko crumbs just before serving and top with sesame seeds.

EAT:

Servings: 4, Serving Size: 1/4
Calories: 197.6
Protein: 18.6 grams
Carb: 7.9 grams
Fat: 10.3 grams

Skinnytaste.com

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