Steamed Asparagus with Poached Eggs


Kick off the New Year right with this delicious, simple and high protein recipe! It is perfect for breakfast, lunch andĀ even dinner! Yum.. Enjoy in confidence!

2 bunches medium sized asparagus, tough ends removed (about 36 medium spears)
4 large eggs
Kosher salt and fresh pepper
2 tbsp Parmigiano Reggiano (freshly shaved)


*Steam asparagus until tender-crisp, then run under cool water for a few seconds to stop the cooking. Drain and divide asparagus between four plates.
*Poach eggs in an egg poacher or following these steps for poaching eggs without one. *Remove with a slotted spoon and place each egg on top of each plate of asparagus.
*Top with freshly grated salt, pepper and Parmigiano Reggiano. Enjoy!!

Servings: 4, Serving Size: 1 egg with asparagus
Calories: 114.1
Protein: 10.5 grams
Carb: 6.9 grams
Fat: 6.0 grams


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