5
Jan
16

Steamed Asparagus with Poached Eggs

asparagus-poached-egg

Kick off the New Year right with this delicious, simple and high protein recipe! It is perfect for breakfast, lunch andĀ even dinner! Yum.. Enjoy in confidence!

GATHER:
2 bunches medium sized asparagus, tough ends removed (about 36 medium spears)
4 large eggs
Kosher salt and fresh pepper
2 tbsp Parmigiano Reggiano (freshly shaved)

MAKE:

*Steam asparagus until tender-crisp, then run under cool water for a few seconds to stop the cooking. Drain and divide asparagus between four plates.
*Poach eggs in an egg poacher or following these steps for poaching eggs without one. *Remove with a slotted spoon and place each egg on top of each plate of asparagus.
*Top with freshly grated salt, pepper and Parmigiano Reggiano. Enjoy!!

EAT:
Servings: 4, Serving Size: 1 egg with asparagus
Calories: 114.1
Protein: 10.5 grams
Carb: 6.9 grams
Fat: 6.0 grams

Skinnytaste.com

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