We love this recipe because the bread is swapped for heart healthy tomatoes and the slice of low fat cheddar atop tuna makes this a yummy high protein lunch or dinner any time! Enjoy in confidence!
1 can (5 oz) solid white tuna in water, slightly drained
2 tbsp light mayo
3 tbsp finely chopped celery
1 tbsp finely chopped red onion
1 tsp red wine vinegar
2 ripe tomatoes, halved
4 slices Cheddar cheese (2 1/2 oz total)
*Preheat the broiler to high and adjust the rack second from the top. Arrange the tomatoes on a baking tray, season with salt and pepper.
*Combine the tuna salad ingredients in a small bowl.
*Top each with 1/4 cup tuna salad and a slice of cheese.
*Broil the tomatoes until the cheese is melted, about 1 to 2 minutes. Remove from the oven and eat immediately.
Makes 2 Servings, Serving Size: 2 halves
Per serving size
Protein: 25.5 grams
Carbohydrates: 11.5 grams
Total Fat: grams