28
May
17

WATERMELON ON A STICK

watermelon-on-popsicle-sticks-550x362

We love these sweet treats because there’s no cooking required! Sometimes it’s the simplest things that make the best holiday snacks! Choose a deeply colored and juicy ripe melon for your best source of disease-fighting antioxidants and vitamins. Enjoy in confidence!

GATHER:

Fresh watermelon, sliced about 1-inch thick
You will need:
Popsicle sticks
Sharp knife

MAKE:

Cut watermelon into pizza shaped wedges.
Insert a knife into the center of the rind and push the stick into the hole.
Enjoy and stay cool!

EAT:

Serving size approximately 1 triangle
Calories: 60-80 (depending on size)
Protein: 1.5 grams
Carbohydrate: 15-20 grams
Fat: 0.3 grams

*Estimations provided by Misti Gueron MS, RDN

Skinnytaste.com

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