4
Mar
14

Does Weight Loss Equal Hair Loss?

Khalili Center - Hair Loss

 

Combat unexpected hair loss, which can be common for weight loss surgery patients for a short time post-surgery!

  • Eat 80-100grams high quality protein daily.
  • Ensure adequate iron intake with food and supplements and get your labs, including a full vitamin panel and thyroid, checked!
  • Eat fish 2-3 times weekly for valuable essential fatty acids.
  • Take your vitamins, including a full spectrum multivitamin daily.
  • Eat 1-2 servings of dark green vegetables daily.
  • Eat 1-2 servings of deep orange, yellow or red vegetables daily.
  • Eat 2 servings of citrus fruits, berries daily.
  • Get 7-9 hours of steady sleep.
  • Limit caffeine intake 1-2 cups daily.
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