21
Nov
14

Yummy, Low Fat Turkey Gravy

gravy shutterstock_7196317 (1)

We love this bariatric friendly gravy recipe because it is a yummy low fat version of the original recipe and what is Thanksgiving without gravy? This is a favorite among family and friends!

GATHER:

5 cups turkey stock
1/4 cup all-purpose flour
1 cup water
1 teaspoon poultry seasoning
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon celery salt seasoning

MAKE:

1. In a medium saucepan, bring the turkey stock to a boil. In a small bowl, dissolve flour in water. Gradually whisk into the turkey stock. Season with poultry seasoning, salt, pepper, and celery salt. Bring to a boil, reduce heat, and simmer for 8 to 10 minutes, or until thickened.

EAT:
Servings; 24
Calories: 5 calories per serving
Protein: 0.8
Carbohydrate: 1.8
Fat: 0.2

Nutrition Facts estimated by; Misti Gueron MS, RD
Allrecipes.com

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